Fitness Disclaimer
Last updated: August 17, 2026
Not medical advice
The content and coaching provided by The Better Body Club are for general fitness and educational purposes only. They are not medical advice, diagnosis or treatment, and are not a substitute for guidance from a physician or other qualified health professional.
Consult your doctor
Before beginning this or any exercise or nutrition program, consult your physician — especially if you are pregnant, have a medical condition, an injury, or have been inactive for an extended period. Stop exercising immediately and seek medical attention if you experience pain, dizziness, shortness of breath or other concerning symptoms.
Individual results vary
Our programs are designed to help you build strength, consistency and confidence, and to work toward your personal goals. Results depend on individual factors including starting point, consistency, health status and lifestyle. We make no guarantees of specific weight loss, measurements, body composition changes or timelines.
Assumption of risk
Physical exercise carries inherent risk. By participating you acknowledge these risks and agree that participation is voluntary and at your own discretion.